Cable Machine Rope Face Pull

It comes with strong pull up bars and a convenient storage area.

Cable machine rope face pull.

You can work arms and legs separately. The mainframe is made from heavy steel and has a powder coated finish. You can do this trapezius exercise standing or seated. To do the face pull exercise you can use a cable machine or a resistance band.

Click to share on facebook opens in new window. The stacks go up to 200 pounds. Here s how to do the face pull. A cable machine is the preferred method for doing this move since you can add more resistance as you get stronger.

Cable face pull is a very safe exercise but only if performed properly. To perform cable face pulls you will need the cable machine and the rope. Equip the rope attachment to the pulley machine in order to do the cable face pull. Adjust the pulley to it is slightly above head height.

The key to proper face pull form is control. Body parts back forearms shoulders. Find an appropriate cable pulley machine there are plenty at your local gym. Face pull exercise instructions.

The face pull is a dynamic exercise that increases strength in the shoulders more specifically the rear regions of the shoulder. Step back away from the machine until your arms are fully extended. Follow these guidelines to ensure safe exercise technique. Equipment adjustable cable machine rope attachment.

If you don t have access to a cable machine or if you just want to switch up the equipment you can also use a resistance band to perform face pulls. If you simply load up a bunch of weight here and start explosively yanking the rope back using poor technique and a lot of momentum not only are you going to greatly decrease the effectiveness of the exercise by involving your lower back but you could very easily hurt your shoulders in the process. As the exercise is angled adjust the height accordingly. The only face pull equipment that you really need is the following.