Burning Fat For Energy

This is the fundamental principle behind the 2 meal day intermittent fasting plan and why so many people have had success with both weight loss muscle gain stabilisation of energy levels and resetting hunger hormones.

Burning fat for energy.

Triglycerides are made of glycerol and three fatty acid chains. Fat has the greatest number of calories 9 calories per gram compared to other nutrients you consume. However keep in mind that healthy fat is still. This means you burn stored body fat for energy rather than being dependent on sugars from food.

Referred to as a calorie deficit or negative energy balance reducing your food intake is how to get your body to burn stored fat. Alcohol takes second place at 7 calories per gram and carbohydrate and protein tie at 4 calories per gram. Muscles get that energy by burning fat and sugar brought to them by the blood. Lipase ignites fat cells to release macromolecules called triglycerides which are what make fat cells fat.

Nearly 34 percent of american adults suffer from metabolic syndrome also known as mets or syndrome x. You can burn body fat for energy but it works a little differently you see the mitochondria of your cells can use either sugar or fatty acids for energy. A gram is about the weight of a paper clip. Hormones regulating our blood sugar levels activate an enzyme in the blood vessels of fat tissue called lipase.

Anthony komaroff a professor at harvard medical school. Digesting protein burns more calories than digesting carbohydrates or fat about 25 calories for every 100 consumed. However it s not the whole story. Digesting carbohydrates and fat burns about 10 to 15 calories for every 100 consumed.

However there are different enzymes and pathways involved in turning a molecule of sugar into energy versus turning a fatty acid into energy. Harnessing energy by burning fat is referred to as ketosis. That s been known for nearly a century. Our muscle cells need a source of energy when they exercise says dr.

When you have less energy than you need your body dips into your fat cells and makes an energy withdrawal. Muscles use fat as an energy source. Olive oil coconut oil avocados nuts and seeds are just a few examples of healthy types of fat that may have beneficial effects on fat burning. It uses the stored fat to make up the difference and as a result your fat cells shrink.